CATEGORIES
The Yoddha race invites athletes to participate across the following 5 categories. An athlete may opt to register for 1 or more categories at the same race.
The reps/weights may differ across each zone depending on the category of participation.
Male Open: Solo male athletes take on the full challenge.
Female Open: Solo female athletes push through every zone.
Male Doubles: A Mens doubles team consists of two male athletes who compete together in the event. They will complete the same challenges and tasks as individual participants but as a team, sharing the workload and supporting each other throughout the competition.
Female Doubles: A women's doubles team consists of two female athletes who compete together in the event. They will complete the same challenges and tasks as individual participants but as a team, sharing the workload and supporting each other throughout the competition.
Mixed Doubles: Mixed doubles refers to a category in the competition where teams of two participants, one male and one female, compete together.The Yoddha Race offers 5 competitive categories, with the option to register for one or more:
The reps/weights may differ across each zone depending on the category of participation.
Male Open: Solo male athletes take on the full challenge.FEmale Open: Solo female athletes push through every zone.Male Doubles: Two males team up, sharing the effort and supporting each other.Female Doubles: Two females partner to split the workload and motivate each other.Mixed Doubles: One male and one female join forces to conquer the race.MALES
| ZONES | ACTIVITY | MALE OPEN |
|---|---|---|
| ZONE 1 | Rowing (1 Km) | Resistance 7 |
| ZONE 2 | Sled Push(50 mtrs) | 150 kgs |
| ZONE 3 | Sled Pull (50 mtrs) | 100 kgs |
| ZONE 4 | Kettlebell Carry (200 mtrs) | 24 x 2 Kgs |
| ZONE 5 | Box Jump | 30 Reps 60 cm Height |
| ZONE 6 | Lunge Walk (100 mtrs) | 20 Kgs |
| ZONE 7 | Wall Ball Throw | 6 Kgs 75 reps 9 ft Height |
| ZONES | ACTIVITY | MALE OPEN | MALE DOUBLES | FEMALE OPEN | FEMALE DOUBLES | MIXED DOUBLES |
|---|---|---|---|---|---|---|
| ZONE 1 | Rowing (1 Km) | Resistance 7 | Resistance 7 | Resistance 6 | Resistance 6 | Resistance 7 |
| ZONE 2 | Sled Push(50 mtrs) | 150 kgs | 150 kgs | 100 kgs | 100 kgs | 150 kgs |
| ZONE 3 | Sled Pull (50 mtrs) | 100 kgs | 100 kgs | 70 kgs | 70 kgs | 100 kgs |
| ZONE 4 | Kettlebell Carry (200 mtrs) | 24 x 2 Kgs | 24 x 2 Kgs | 16 x 2 Kgs | 16 x 2 Kgs | 24 x 2 Kgs |
| ZONE 5 | Box Jump | 30 Reps 60 cm Height | 30 Reps 60 cm Height | 30 Reps 50 cm Height | 30 Reps 50 cm Height | 30 Reps 60 cm Height |
| ZONE 6 | Lunge Walk (100 mtrs) | 20 Kgs | 20 Kgs | 10 Kgs | 10 Kgs | 20 Kgs |
| ZONE 7 | Wall Ball Throw | 6 Kgs 75 reps 9 ft Height | 6 Kgs 75 reps 9 ft Height | 4 Kgs 50 reps 8 ft Height | 4 Kgs 50 reps 8 ft Height | 6 Kgs 75 reps 9 ft Height |
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