
ROWING [1000 M]
This is all about pacing and endurance. You’ll sit on a rowing machine and row continuously until you hit the 1000 meters mark.

A symbol of your strength and perseverance. Only finishers who complete the race under 90 minutes will earn their medal of pride.

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Explore the categories and select the one that best suits your fitness level and competitive spirit.
Race alone in the
men's category.
Race alone in the
women’s category.
2 male race as
one team.
2 female race as
one team.
1 man and 1 woman race
together as team.
Push, pull, carry, and jump your way through seven intense zones. Each station tests a different part of your strength, stamina, and focus. Finish them all to prove you're a true Yoddha.

This is all about pacing and endurance. You’ll sit on a rowing machine and row continuously until you hit the 1000 meters mark.

Explosiveness and rhythm matter here. Jump onto the box, step down and repeat for 30 reps with the box height depending on your category.

This one’s about brutal force and leg drive. You’ll push a loaded sled for 50 meters with a weight depending on your category.

Balance meets endurance. You'll perform walking lunges over 100 meters with the weight depending on your category.

Upper body power meets grit. Grab the rope and pull the sled for 50 meters toward you with a weight depending on your category.

Precision under fatigue. Squat and launch the ball to the target for the required number of reps with the target height and weight of the ball depending on your category.

This is all about grip and control. Carry heavy kettlebells over a 200 meters course with a weight depending on your category.